Ready for an Inner Revolution? Meet SUPERFLOW Presenter Sienna Creasy
Join her on the mat in Boston on February 5th as you reconnect to your pelvis and remember to create more freedom in your movement. Photo by Sabrina Simon [...]
Join her on the mat in Boston on February 5th as you reconnect to your pelvis and remember to create more freedom in your movement. Photo by Sabrina Simon [...]
I’d like to teach the world to dance through life by trusting the process. Amy Sullivan is back in Boston after an extended chapter on the west coast which included lots of [...]
Pause, notice, live as if THIS is all there is. Willa Worsfold loves what she does. That passion may have something to do with the standing room only yoga classes she leads in and [...]
We are not trying to learn to stand on our heads in these classes we offer. It's about teaching patients and their families to stand on their own two feet. Program [...]
One who seeks sweat. One who finds happiness in hard work. One who finds strength in their squad and energy from their tribe. One who finds glory in [...]
Looking for a reset as we launch into autumn? Check out this special offer at Pyara, an Aveda day spa. For October, in the spa's Burlington and Cambridge locations, they [...]
Four Things We Love About Crane & Lion The yoga and athleisure apparel scene continues to sizzle here in Boston with the latest addition, Crane & Lion opening its doors in Back [...]
In easy poses, a little effort helps steady the mind and body, sthira, and in challenging poses, sukha, a little sweetness or ease helps sustain or even deepen a [...]
I have dedicated my life to be of the highest service. I have always trusted my higher guidance, my psychic abilities, and the ability to foresee situations and act accordingly. It's all [...]
Although it’s not a crowd pleaser, navasana truly should get the unsung hero award for all it does to strengthen the body. Navasana, boat pose, is never a fan favorite, which [...]