women

Ready for an Inner Revolution? Meet SUPERFLOW Presenter Sienna Creasy

Join her on the mat in Boston on February 5th as you reconnect to your pelvis and remember to create more freedom in your movement. Photo by Sabrina Simon [...]

By | January 12th, 2017|PRACTICE|

Boston You’re My Home: Meet Amy Sullivan

I’d like to teach the world to dance through life by trusting the process. Amy Sullivan is back in Boston after an extended chapter on the west coast which included lots of [...]

By | January 11th, 2017|PRACTICE, Yoga Teachers|

Willa’s World… Meet Willa Worsfold

Pause, notice, live as if THIS is all there is. Willa Worsfold loves what she does.  That passion may have something to do with the standing room only yoga classes she leads in and [...]

By | December 12th, 2016|Yoga Teachers|

Grace Land – Pioneering Family Wellness at Boston Children’s Hospital

We are not trying to learn to stand on our heads in these classes we offer. It's about teaching patients and their families to stand on their own two feet. Program [...]

By | December 8th, 2016|Cause & Activism, COMMUNITY, Yoga, Yoga Therapy|

Stryde On at Boston’s First Indoor Running Studio

    One who seeks sweat. One who finds happiness in hard work. One who finds strength in their squad and energy from their tribe. One who finds glory in [...]

By | November 7th, 2016|COMMUNITY, PRACTICE, Studios|

Body Work – Pause at Pyara in October

  Looking for a reset as we launch into autumn?  Check out this special offer at Pyara, an Aveda day spa. For October, in the spa's Burlington and Cambridge locations, they [...]

By | October 3rd, 2016|Spas & Retreats|

For the Sprints and the Strolls

Four Things We Love About Crane & Lion The yoga and athleisure apparel scene continues to sizzle here in Boston with the latest addition, Crane & Lion opening its doors in Back [...]

By | September 26th, 2016|Apparel & Style, LIFE + STYLE|

Finding Balance with Karen Kushner

  In easy poses, a little effort helps steady the mind and body, sthira, and in challenging poses, sukha, a little sweetness or ease helps sustain or even deepen a [...]

By | September 20th, 2016|Yoga Teachers|

Soul Development with Melissa Boyd

I have dedicated my life to be of the highest service.  I have always trusted my higher guidance, my psychic abilities, and the ability to foresee situations and act accordingly. It's all [...]

By | September 16th, 2016|PRACTICE, Spirituality, Yoga|

Poise with Kristin Olson – What We Can Learn From Navasana

Although it’s not a crowd pleaser, navasana truly should get the unsung hero award for all it does to strengthen the body. Navasana, boat pose, is never a fan favorite, which [...]

By | September 6th, 2016|PRACTICE, Yoga|