Boston Yoga life and style description, keywords and detail.
Tuning In, In Tuscany... Retreats - yoga, artistic, or spiritual, can serve as wonderful allies in this journey known as life. Part luxury, part necessary... in whatever size or shape they may [...]
Almost everything will work again if you unplug it for a few minutes... including you. These past few months have been a constant struggle to find balance between work and [...]
Either we create good patterns or bad patterns in our bodies. And we can use the breath to find out how we want to feel, hopefully to start creating good [...]
As it is with most things in life, the first step towards a solution is identifying the problem. By knowing you hold tension in your right shoulder, or wherever it [...]
I’m really lucky to know to take a deep breath and remind myself that we’re all doing the best we can. “We’re in this together,” writes award-winning journalist Lauren Lipton [...]
If you love someone, the greatest gift you can give them is your presence. Maud Morgan, Gold Coast II, 1971-2, oil on canvas The birds are singing... even in [...]
All signs show that health and wellness are fulfilling a long-held promise: you need to meet people where they are if you want to change their behavior. "Everyone wins from [...]
This is the 'age of attention' where we must become mindful of our experiences 24/7. It is imperative to be present in every moment. Then, we can decide what lessons [...]
Water is life! There's no other substance on earth that has a greater influence on our well being than water. So, how do you take [...]
Just because you are busy, are you really working to the fullest extent of your ability? "Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency using a system [...]