Boston Yoga description, keywords and detail.
Yoga to The Rescue – On Retreat in the Mountains
Almost everything will work again if you unplug it for a few minutes... including you. These past few months have been a constant struggle to find balance between work and [...]
Grounded – Namaste in Nature
I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to relaxation. [...]
“Feel-Goods” in the Hips and Shoulders: Matt Giordano at Coolidge Corner Yoga
Either we create good patterns or bad patterns in our bodies. And we can use the breath to find out how we want to feel, hopefully to start creating good [...]
Receiving Yoga… Erica Mather is on a Mission
The world is made up of infinite shades of grey, and there are as many variations of beauty as there are things in the world. Photo by, Ray Tamarra [...]
Knead to Know – Tuning Up with The Roll Model® Method
As it is with most things in life, the first step towards a solution is identifying the problem. By knowing you hold tension in your right shoulder, or wherever it [...]
Putting My Own Oxygen Mask on First: My Strengthened Commitment to Self Care
I hope that by sharing my story, I can help others get back on their boogie boards and start finding joy again. Image courtesy of the author It's easy [...]
The Impossible Becomes Possible… Upside Down at Forty-Seven
When we play, we come back to harmony with ourselves and life. Photo by Amanda Ambrose Do you recall how much fun it was swinging on the monkey [...]
Making it Your Om: 10 Tips for Building Your Teacher Training Program
Every Training Speaks... What Will Yours Say? I'm headed to my son’s hockey game… And, while I love hockey, and of course my son, does it need to be tonight? It’s a [...]
We Deliver: Stress Relief on Site
All signs show that health and wellness are fulfilling a long-held promise: you need to meet people where they are if you want to change their behavior. "Everyone wins from [...]
POISE: The Power of Bhujangasana
When we back off a little we have the opportunity to notice if we feel more heart opening in low cobra or upward-facing dog. And in that space we can [...]
Getting Social