Putting My Own Oxygen Mask on First: My Strengthened Commitment to Self Care
I hope that by sharing my story, I can help others get back on their boogie boards and start finding joy again. Image courtesy of the author It's easy [...]
Mindful Manhood: 5 Status Symbols Every Man Should Possess
This is the 'age of attention' where we must become mindful of our experiences 24/7. It is imperative to be present in every moment. Then, we can decide what lessons [...]
The Urban Monk: Book Review
Let's learn how to get out of our own way and be the people we're destined to be right from our home, offices and even during our long commutes. "You [...]
BLISS, You Are Now Entering It
Our goal is to give people that toolbox to help self-care become a lifestyle. "The present... catch it if you can," advised Annie Dillard in her splendid meditation on life, [...]
All Souls on Deck – What Your Yoga Can Do For Others
Yoga service has the capacity to impact large social systems in ways that encourage increased self-awareness, self-care and better health, more conscious relationship building, and improved resilience. Yoga is seemingly [...]
Ready for an Inner Revolution? Meet SUPERFLOW Presenter Sienna Creasy
Join her on the mat in Boston on February 5th as you reconnect to your pelvis and remember to create more freedom in your movement. Photo by Sabrina Simon [...]
Begin it Now – Let Me Out Book Review
Boldness has genius, power and magic in it. Photo by Jim Hershle Employing science-based techniques and methods designed to unlock creative potential, musician turned author Peter Himmelman [...]
SUPERFLOW 2017… Go Long!
Back for its second year, SUPERFLOW will take place on Super Bowl Sunday (Sunday, February 5th) at Boston's Intercontinental Hotel! South Boston Yoga's David Vendetti, PLAY Yoga's Anthony Tomasi and LA YOGA Editor in Chief Felicia Tomasko will [...]
Grace Land – Pioneering Family Wellness at Boston Children’s Hospital
We are not trying to learn to stand on our heads in these classes we offer. It's about teaching patients and their families to stand on their own two feet. Program [...]
Feeling Grateful at Sadhana Boston
Some of the cast and crew at Sadhana Yoga You'll find the all new Sadhana Yoga tucked along Worcester Street, among the artisnal shops and restaurants of the city's South [...]