asana

Grounded – Namaste in Nature

I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to relaxation. [...]

By | July 7th, 2017|COMMUNITY, PRACTICE, Yoga|

“Feel-Goods” in the Hips and Shoulders: Matt Giordano at Coolidge Corner Yoga

Either we create good patterns or bad patterns in our bodies.  And we can use the breath to find out how we want to feel, hopefully to start creating good [...]

By | July 5th, 2017|Health & Wellness, PRACTICE, Yoga, Yoga Teachers|

Receiving Yoga… Erica Mather is on a Mission

The world is made up of infinite shades of grey, and there are as many variations of beauty as there are things in the world. Photo by, Ray Tamarra [...]

By | June 29th, 2017|PRACTICE, Yoga, Yoga Teachers|

Knead to Know – Tuning Up with The Roll Model® Method

As it is with most things in life, the first step towards a solution is identifying the problem. By knowing you hold tension in your right shoulder, or wherever it [...]

By | June 24th, 2017|Health & Wellness, LIFE + STYLE, PRACTICE, Yoga|

The Impossible Becomes Possible… Upside Down at Forty-Seven

When we play, we come back to harmony with ourselves and life. Photo by Amanda Ambrose Do you recall how much fun it was swinging on the monkey [...]

By | May 1st, 2017|PRACTICE, Yoga|

Countering the Headlines… Yoga Journal Live in NYC

The past is gone. The future has not yet happened.  All we have is now. This past Sunday's front page arrived short on news (fake or otherwise) which might buoy up [...]

By | April 25th, 2017|Festivals & Events, PRACTICE|

Making it Your Om: 10 Tips for Building Your Teacher Training Program

Every Training Speaks... What Will Yours Say? I'm headed to my son’s hockey game…  And, while I love hockey, and of course my son, does it need to be tonight? It’s a [...]

By | March 8th, 2017|Yoga, Yoga Teachers|

Mindful Manhood: 5 Status Symbols Every Man Should Possess

This is the 'age of attention' where we must become mindful of our experiences 24/7. It is imperative to be present in every moment. Then, we can decide what lessons [...]

By | February 24th, 2017|Cause & Activism, Health & Wellness|

BLISS, You Are Now Entering It

Our goal is to give people that toolbox to help self-care become a lifestyle. "The present... catch it if you can," advised Annie Dillard in her splendid meditation on life, [...]

REAL TALK with Ava Taylor – Practical Business Advice for Yogis

Usually things aren’t as good, or as bad as we think.  Better to know the truth when it comes to small business because most of us aren’t operating with a [...]

By | January 18th, 2017|LIFE + STYLE, PRACTICE|