Boston Yoga teacher profiles description goes here.
Pause, notice, live as if THIS is all there is. Willa Worsfold loves what she does. That passion may have something to do with the standing room only yoga classes she leads in and [...]
Slow it down. Make it simpler. Make it softer. What is serving you today? Slow it down. Make it simpler. Make it softer. What is serving you today? These are [...]
Some of the cast and crew at Sadhana Yoga You'll find the all new Sadhana Yoga tucked along Worcester Street, among the artisnal shops and restaurants of the city's South [...]
Both yoga and writing are a practice, a salve, and an exploration. A way to connect us more deeply to ourselves, make sense of our human experiences and, in [...]
Bliss to me is feeling totally alive, so ustrasana is my bliss pose. The fire of this deep back bend transforms anything that is stuck! We first met Vyda Bielkus [...]
Whatever’s going on with your life. Whatever’s going on under your board. Don’t fight it, just ride it. These days, when she is not on her mat, northshore [...]
In easy poses, a little effort helps steady the mind and body, sthira, and in challenging poses, sukha, a little sweetness or ease helps sustain or even deepen a [...]
In and around her very full teaching plate, we caught up with NYC based yoga instructor Adi Carter as she passed through Cape Cod this summer to present at Love Yoga [...]
Sara at The Museum of Fine Arts in Boston, Photo courtesy of the MFA "Phew!", says yoga instructor Sara Divello after coming off of a jam-packed (all good) [...]
Pushing things away doesn’t make them disappear though, and the parameters we face are real, whether we think about them or not. If you accept the premise that [...]