Let the Sun Shine In: Joy on Demand Book Review
In my long struggle with misery, quite by accident, I discovered the mental equivalent of physical exercise. I found that one can deliberately effect life-changing mental changes with simple [...]
In my long struggle with misery, quite by accident, I discovered the mental equivalent of physical exercise. I found that one can deliberately effect life-changing mental changes with simple [...]
What is Ayurveda? What is Ayurveda? It's a question I am frequently asked. Ayurveda, meaning "the science of life," is the sister science/medical side of Yoga and is considered the most [...]
Slow it down. Make it simpler. Make it softer. What is serving you today? Slow it down. Make it simpler. Make it softer. What is serving you today? These are [...]
All of our songs are prayers in my mind. Last Thursday evening, I found myself where the hippies sway with the yogis, and the songs being sung are actually really [...]
Some of the cast and crew at Sadhana Yoga You'll find the all new Sadhana Yoga tucked along Worcester Street, among the artisnal shops and restaurants of the city's South [...]
Jack Lenor Larsen founded his own textile design company in 1953. Today, the Larsen name is "synonymous with exquisite woven fabrics, epitomizing the point at which modernism, craft and [...]
Both yoga and writing are a practice, a salve, and an exploration. A way to connect us more deeply to ourselves, make sense of our human experiences and, in [...]
There are some heartbreaks that become impossible to mend. Some hurts impossible to heal. To say that the film Manchester by the Sea explores this theme is only a small [...]
As we learned from the events of this past week, we get what we get... and, oftentimes it's not what we want. In his weekly (Insight Meditation Communtiy of [...]
Music... the universal elixir. It sports the dual powers to both inspire a digging deeper and also usher us into an inner quiet. In our winters and our summers, through shadow and [...]