Grounded – Namaste in Nature
I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to [...]
I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to [...]
The world is made up of infinite shades of grey, and there are as many variations of beauty as there are things in the world. Photo by, Ray Tamarra [...]
The past is gone. The future has not yet happened. All we have is now. This past Sunday's front page arrived short on news (fake or otherwise) which might buoy up [...]
Our goal is to give people that toolbox to help self-care become a lifestyle. "The present... catch it if you can," advised Annie Dillard in her splendid meditation on life, [...]
Pause, notice, live as if THIS is all there is. Willa Worsfold loves what she does. That passion may have something to do with the standing room only yoga classes she leads in and [...]
Eat, Shop and Learn! That's what the team behind the brand new Eataly wants patrons to do. The credo has been part of the Eataly manifesto for many years in [...]
Looking for a reset as we launch into autumn? Check out this special offer at Pyara, an Aveda day spa. For October, in the spa's Burlington and Cambridge locations, they [...]
I have dedicated my life to be of the highest service. I have always trusted my higher guidance, my psychic abilities, and the ability to foresee situations and act accordingly. It's all [...]
Although it’s not a crowd pleaser, navasana truly should get the unsung hero award for all it does to strengthen the body. Navasana, boat pose, is never a fan favorite, which [...]
I really enjoy massages and fully understand their benefits, but the idea of spending an afternoon in mid-December doing that…. well that seemed nothing short of ludicrous! Let me clarify: [...]