Grounded – Namaste in Nature
I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to [...]
Receiving Yoga… Erica Mather is on a Mission
The world is made up of infinite shades of grey, and there are as many variations of beauty as there are things in the world. Photo by, Ray Tamarra [...]
Knead to Know – Tuning Up with The Roll Model® Method
As it is with most things in life, the first step towards a solution is identifying the problem. By knowing you hold tension in your right shoulder, or wherever it [...]
YOGA BODIES – Meet the Sangha
I’m really lucky to know to take a deep breath and remind myself that we’re all doing the best we can. “We’re in this together,” writes award-winning journalist Lauren Lipton [...]
Staying Alive: Upstream, by Mary Oliver
In this universe we are given two gifts: the ability to love, and the ability to ask questions. Which are, at the same time, the fires that warm us and [...]
Putting My Own Oxygen Mask on First: My Strengthened Commitment to Self Care
I hope that by sharing my story, I can help others get back on their boogie boards and start finding joy again. Image courtesy of the author It's easy [...]
Two of Us: Make a Date with Mom
If you love someone, the greatest gift you can give them is your presence. Maud Morgan, Gold Coast II, 1971-2, oil on canvas The birds are singing... even in [...]
Let the Spirit Move You: Exhaling with Lee Mirabai Harrington
I have been blessed to experience, in this lifetime, that all paths lead to one Truth. I enjoy living in this Truth and helping other people live it, too. [...]
All Souls on Deck – What Your Yoga Can Do For Others
Yoga service has the capacity to impact large social systems in ways that encourage increased self-awareness, self-care and better health, more conscious relationship building, and improved resilience. Yoga is seemingly [...]
Boston You’re My Home: Meet Amy Sullivan
I’d like to teach the world to dance through life by trusting the process. Amy Sullivan is back in Boston after an extended chapter on the west coast which included lots of [...]