Poise with Kristin Olson – What We Can Learn From Navasana
Although it’s not a crowd pleaser, navasana truly should get the unsung hero award for all it does to strengthen the body. Navasana, boat pose, is never a fan favorite, which [...]
TEACHER PROFILE: MEET MICHELE BOSHAR
MEET ARTIST AND NORTH SHORE YOGA INSTRUCTOR MICHELE BOSHAR “I have always left at least a small space in my life for my art with the intention of creating something [...]