healthy living

Grounded – Namaste in Nature

I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to relaxation. [...]

By | July 7th, 2017|COMMUNITY, PRACTICE, Yoga|

“Feel-Goods” in the Hips and Shoulders: Matt Giordano at Coolidge Corner Yoga

Either we create good patterns or bad patterns in our bodies.  And we can use the breath to find out how we want to feel, hopefully to start creating good [...]

By | July 5th, 2017|Health & Wellness, PRACTICE, Yoga, Yoga Teachers|

Receiving Yoga… Erica Mather is on a Mission

The world is made up of infinite shades of grey, and there are as many variations of beauty as there are things in the world. Photo by, Ray Tamarra [...]

By | June 29th, 2017|PRACTICE, Yoga, Yoga Teachers|

Knead to Know – Tuning Up with The Roll Model® Method

As it is with most things in life, the first step towards a solution is identifying the problem. By knowing you hold tension in your right shoulder, or wherever it [...]

By | June 24th, 2017|Health & Wellness, LIFE + STYLE, PRACTICE, Yoga|

YOGA BODIES – Meet the Sangha

I’m really lucky to know to take a deep breath and remind myself that we’re all doing the best we can. “We’re in this together,” writes award-winning journalist Lauren Lipton [...]

By | June 12th, 2017|Books & DVDs, Health & Wellness, PRACTICE, Yoga Teachers|

Summertime Slush

Image courtesy of Runamok Maple “I have only to break into the tightness of a strawberry, and I see summer – its dust and lowering skies.”  So well [...]

By | May 15th, 2017|FOOD + HOME, Recipes|

Putting My Own Oxygen Mask on First: My Strengthened Commitment to Self Care

I hope that by sharing my story, I can help others get back on their boogie boards and start finding joy again. Image courtesy of the author It's easy [...]

By | May 3rd, 2017|PRACTICE, Yoga|

Two of Us: Make a Date with Mom

If you love someone, the greatest gift you can give them is your presence. Maud Morgan, Gold Coast II, 1971-2, oil on canvas The birds are singing... even in [...]

By | May 1st, 2017|Arts & Culture, ENTERTAINMENT, Health & Wellness, Spa & Beauty|

The Impossible Becomes Possible… Upside Down at Forty-Seven

When we play, we come back to harmony with ourselves and life. Photo by Amanda Ambrose Do you recall how much fun it was swinging on the monkey [...]

By | May 1st, 2017|PRACTICE, Yoga|

Countering the Headlines… Yoga Journal Live in NYC

The past is gone. The future has not yet happened.  All we have is now. This past Sunday's front page arrived short on news (fake or otherwise) which might buoy up [...]

By | April 25th, 2017|Festivals & Events, PRACTICE|