For the Sprints and the Strolls
Four Things We Love About Crane & Lion The yoga and athleisure apparel scene continues to sizzle here in Boston with the latest addition, Crane & Lion opening its doors in Back [...]
Finding Balance with Karen Kushner
In easy poses, a little effort helps steady the mind and body, sthira, and in challenging poses, sukha, a little sweetness or ease helps sustain or even deepen a [...]
Designing Your Life – Popular Stanford Class Now in a Bookstore Near You
What do I do with the rest of my one wild and wonderful life? Stanford Professor Bill Burnett and Dave Evans believe that a joyful life is something we all [...]
North, South, East and West – Inhale Autumn by Bike
It is by riding a bicycle that you learn the contours of a country best. Here in New England, we still have several weeks in which to inhale the [...]
Poise with Kristin Olson – What We Can Learn From Navasana
Although it’s not a crowd pleaser, navasana truly should get the unsung hero award for all it does to strengthen the body. Navasana, boat pose, is never a fan favorite, which [...]
GAME CHANGERS FOR THE NEW SEASON
"New beginnings, seeds planted and sprouting, self-awareness, warmer weather, phyto-nutrients; these are some of the things to look forward to in the spring season," so says Chef Allen Campbell, our [...]
HOLISTIC, NATUROPATHIC, & NATURAL HEALTH SERVICES IN BOSTON
I really enjoy massages and fully understand their benefits, but the idea of spending an afternoon in mid-December doing that…. well that seemed nothing short of ludicrous! Let me clarify: [...]