Receiving Yoga… Erica Mather is on a Mission
The world is made up of infinite shades of grey, and there are as many variations of beauty as there are things in the world. Photo by, Ray Tamarra [...]
Knead to Know – Tuning Up with The Roll Model® Method
As it is with most things in life, the first step towards a solution is identifying the problem. By knowing you hold tension in your right shoulder, or wherever it [...]
YOGA BODIES – Meet the Sangha
I’m really lucky to know to take a deep breath and remind myself that we’re all doing the best we can. “We’re in this together,” writes award-winning journalist Lauren Lipton [...]
Putting My Own Oxygen Mask on First: My Strengthened Commitment to Self Care
I hope that by sharing my story, I can help others get back on their boogie boards and start finding joy again. Image courtesy of the author It's easy [...]
Two of Us: Make a Date with Mom
If you love someone, the greatest gift you can give them is your presence. Maud Morgan, Gold Coast II, 1971-2, oil on canvas The birds are singing... even in [...]
The Impossible Becomes Possible… Upside Down at Forty-Seven
When we play, we come back to harmony with ourselves and life. Photo by Amanda Ambrose Do you recall how much fun it was swinging on the monkey [...]
Countering the Headlines… Yoga Journal Live in NYC
The past is gone. The future has not yet happened. All we have is now. This past Sunday's front page arrived short on news (fake or otherwise) which might buoy up [...]
Making it Your Om: 10 Tips for Building Your Teacher Training Program
Every Training Speaks... What Will Yours Say? I'm headed to my son’s hockey game… And, while I love hockey, and of course my son, does it need to be tonight? It’s a [...]
Mindful Manhood: 5 Status Symbols Every Man Should Possess
This is the 'age of attention' where we must become mindful of our experiences 24/7. It is imperative to be present in every moment. Then, we can decide what lessons [...]
The Urban Monk: Book Review
Let's learn how to get out of our own way and be the people we're destined to be right from our home, offices and even during our long commutes. "You [...]