Grounded – Namaste in Nature
I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to [...]
“Feel-Goods” in the Hips and Shoulders: Matt Giordano at Coolidge Corner Yoga
Either we create good patterns or bad patterns in our bodies. And we can use the breath to find out how we want to feel, hopefully to start creating good [...]
Receiving Yoga… Erica Mather is on a Mission
The world is made up of infinite shades of grey, and there are as many variations of beauty as there are things in the world. Photo by, Ray Tamarra [...]
Knead to Know – Tuning Up with The Roll Model® Method
As it is with most things in life, the first step towards a solution is identifying the problem. By knowing you hold tension in your right shoulder, or wherever it [...]
YOGA BODIES – Meet the Sangha
I’m really lucky to know to take a deep breath and remind myself that we’re all doing the best we can. “We’re in this together,” writes award-winning journalist Lauren Lipton [...]
Staying Alive: Upstream, by Mary Oliver
In this universe we are given two gifts: the ability to love, and the ability to ask questions. Which are, at the same time, the fires that warm us and [...]
Putting My Own Oxygen Mask on First: My Strengthened Commitment to Self Care
I hope that by sharing my story, I can help others get back on their boogie boards and start finding joy again. Image courtesy of the author It's easy [...]
The Impossible Becomes Possible… Upside Down at Forty-Seven
When we play, we come back to harmony with ourselves and life. Photo by Amanda Ambrose Do you recall how much fun it was swinging on the monkey [...]
Let the Spirit Move You: Exhaling with Lee Mirabai Harrington
I have been blessed to experience, in this lifetime, that all paths lead to one Truth. I enjoy living in this Truth and helping other people live it, too. [...]
Making it Your Om: 10 Tips for Building Your Teacher Training Program
Every Training Speaks... What Will Yours Say? I'm headed to my son’s hockey game… And, while I love hockey, and of course my son, does it need to be tonight? It’s a [...]