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Tuning In, In Tuscany... Retreats - yoga, artistic, or spiritual, can serve as wonderful allies in this journey known as life. Part luxury, part necessary... in whatever size or shape they may [...]
Almost everything will work again if you unplug it for a few minutes... including you. These past few months have been a constant struggle to find balance between work and [...]
I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to [...]
Either we create good patterns or bad patterns in our bodies. And we can use the breath to find out how we want to feel, hopefully to start creating good [...]
The world is made up of infinite shades of grey, and there are as many variations of beauty as there are things in the world. Photo by, Ray Tamarra [...]
I’m really lucky to know to take a deep breath and remind myself that we’re all doing the best we can. “We’re in this together,” writes award-winning journalist Lauren Lipton [...]
The past is gone. The future has not yet happened. All we have is now. This past Sunday's front page arrived short on news (fake or otherwise) which might buoy up [...]
Every Training Speaks... What Will Yours Say? I'm headed to my son’s hockey game… And, while I love hockey, and of course my son, does it need to be tonight? It’s a [...]
This is the 'age of attention' where we must become mindful of our experiences 24/7. It is imperative to be present in every moment. Then, we can decide what lessons [...]
When we back off a little we have the opportunity to notice if we feel more heart opening in low cobra or upward-facing dog. And in that space we can [...]