Step Back, Breathe Deeply and Be Well with Sara DiVello
Sara at The Museum of Fine Arts in Boston, Photo courtesy of the MFA "Phew!", says yoga instructor Sara Divello after coming off of a jam-packed (all good) [...]
Flower the People – Emotional Healing with Minka
Michelle Rose & Chris Larochelle are partners in life and in work - a "passionate team committed to creating modern art and home goods that are timeless in design and useful in [...]
Indulge in a Seasonal Adjustment at Wentworth by the Sea
Sigmund Freud reminds us that "being extremely honest with oneself is a good exercise". That honesty can of course assume countless forms - one being recognizing the need for rest [...]
Nutrition Stripped Now in Print
Dietician and nutritionist McKel Hill shares her "whole lifestyle" approach to wellness and happiness in print with her new book Nutrition Stripped released last week by William Morrow. Based on Ms. Hill’s popular healthful [...]
Keep Smiling with Yoshi Gray
Yoshiko (Yoshi) Gray graduated with a degree in Physical Education in Japan where she taught aerobics, swimming and fitness at Central Fitness Club, a Japanese chain of fitness and health [...]
Teach Your Children Well
Photo by Cole Garside Seth Monk is a Boston-based (former) ordained Zen Buddhist monk. He has studied and practiced with world-famous Buddhist masters including HH Dalai Lama, XVII Karmapa, Pa [...]
The Big Chill
Putting the Tea in the Honey... When the folks at Zen Bear Honey Tea craft their golden teas, they are guided by a mantra... Honey first. That's right, when producing their gently [...]
Rise and Shine with Intention and Mischief
Coming to a City Near Us... Let it shine, shine, shine all around the world... Why? Because it's daybreak of course. So charges, the team behind Daybreaker. What began as a small social [...]
Amy Leydon Heals Bodies Through Postural Yoga
Photo by, Jenay Martin Amy Leydon reads bodies... "As much as we often hate to admit it, everyone has an achilles heel," says Boston-based yoga instructor Amy Leydon. [...]
Celebrating Martha’s Vineyard… In Food and Wine
image courtesy of spearpoint oysters In his 2011 release Savor: Mindful Eating, Mindful Life (Harper Collins), Thich Nhat Hanh reminds the reader that, "When practiced to its fullest, mindful eating [...]