Grounded – Namaste in Nature
I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to [...]
I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to [...]
Either we create good patterns or bad patterns in our bodies. And we can use the breath to find out how we want to feel, hopefully to start creating good [...]
The world is made up of infinite shades of grey, and there are as many variations of beauty as there are things in the world. Photo by, Ray Tamarra [...]
I’m really lucky to know to take a deep breath and remind myself that we’re all doing the best we can. “We’re in this together,” writes award-winning journalist Lauren Lipton [...]
In this universe we are given two gifts: the ability to love, and the ability to ask questions. Which are, at the same time, the fires that warm us and [...]
When we play, we come back to harmony with ourselves and life. Photo by Amanda Ambrose Do you recall how much fun it was swinging on the monkey [...]
The past is gone. The future has not yet happened. All we have is now. This past Sunday's front page arrived short on news (fake or otherwise) which might buoy up [...]
I have been blessed to experience, in this lifetime, that all paths lead to one Truth. I enjoy living in this Truth and helping other people live it, too. [...]
Every Training Speaks... What Will Yours Say? I'm headed to my son’s hockey game… And, while I love hockey, and of course my son, does it need to be tonight? It’s a [...]
All signs show that health and wellness are fulfilling a long-held promise: you need to meet people where they are if you want to change their behavior. "Everyone wins from [...]