Yoga

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Yoga to The Rescue – On Retreat in the Mountains

Almost everything will work again if you unplug it for a few minutes... including you. These past few months have been a constant struggle to find balance between work and [...]

By | September 22nd, 2017|Health & Wellness, PRACTICE, Spas & Retreats, Travel, Yoga|

Grounded – Namaste in Nature

I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to relaxation. [...]

By | July 7th, 2017|COMMUNITY, PRACTICE, Yoga|

“Feel-Goods” in the Hips and Shoulders: Matt Giordano at Coolidge Corner Yoga

Either we create good patterns or bad patterns in our bodies.  And we can use the breath to find out how we want to feel, hopefully to start creating good [...]

By | July 5th, 2017|Health & Wellness, PRACTICE, Yoga, Yoga Teachers|

Receiving Yoga… Erica Mather is on a Mission

The world is made up of infinite shades of grey, and there are as many variations of beauty as there are things in the world. Photo by, Ray Tamarra [...]

By | June 29th, 2017|PRACTICE, Yoga, Yoga Teachers|

Knead to Know – Tuning Up with The Roll Model® Method

As it is with most things in life, the first step towards a solution is identifying the problem. By knowing you hold tension in your right shoulder, or wherever it [...]

By | June 24th, 2017|Health & Wellness, LIFE + STYLE, PRACTICE, Yoga|

Putting My Own Oxygen Mask on First: My Strengthened Commitment to Self Care

I hope that by sharing my story, I can help others get back on their boogie boards and start finding joy again. Image courtesy of the author It's easy [...]

By | May 3rd, 2017|PRACTICE, Yoga|

The Impossible Becomes Possible… Upside Down at Forty-Seven

When we play, we come back to harmony with ourselves and life. Photo by Amanda Ambrose Do you recall how much fun it was swinging on the monkey [...]

By | May 1st, 2017|PRACTICE, Yoga|

Making it Your Om: 10 Tips for Building Your Teacher Training Program

Every Training Speaks... What Will Yours Say? I'm headed to my son’s hockey game…  And, while I love hockey, and of course my son, does it need to be tonight? It’s a [...]

By | March 8th, 2017|Yoga, Yoga Teachers|

We Deliver: Stress Relief on Site

All signs show that health and wellness are fulfilling a long-held promise: you need to meet people where they are if you want to change their behavior. "Everyone wins from [...]

By | February 27th, 2017|Meditation, PRACTICE, Spa & Beauty, Spirituality, Yoga|

POISE: The Power of Bhujangasana

When we back off a little we have the opportunity to notice if we feel more heart opening in low cobra or upward-facing dog.  And in that space we can [...]

By | February 12th, 2017|Yoga, Yoga Teachers|