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Soul Service… Four Easy Edits for Keeping it Real Through Election Season

Do your soul a service and take a break sometimes, ok?  Take a deep breath and go outside. Look at the sky. Find a large body of water somewhere, and [...]

By | October 11th, 2016|Books & DVDs, COMMUNITY, PRACTICE|

Surf’s Up – Meet Karen Fraser

    Whatever’s going on with your life. Whatever’s going on under your board. Don’t fight it, just ride it. These days, when she is not on her mat, northshore [...]

By | October 3rd, 2016|Yoga Teachers|

Body Work – Pause at Pyara in October

  Looking for a reset as we launch into autumn?  Check out this special offer at Pyara, an Aveda day spa. For October, in the spa's Burlington and Cambridge locations, they [...]

By | October 3rd, 2016|Spas & Retreats|

Finding Balance with Karen Kushner

  In easy poses, a little effort helps steady the mind and body, sthira, and in challenging poses, sukha, a little sweetness or ease helps sustain or even deepen a [...]

By | September 20th, 2016|Yoga Teachers|

Brattle Street Welcomes the Vegetable Butcher

“My mission is to help produce inspired foods become more convenient, to help people feel comfortable and confident in cooking with vegetables at home," shares chef Cara Mangini as she unpacks her signature technique [...]

By | September 14th, 2016|COMMUNITY, Restaurants|

Pumped Up Kicks – Redefining Balance with Adi Carter

In and around her very full teaching plate, we caught up with NYC based yoga instructor Adi Carter as she passed through Cape Cod this summer to present at Love Yoga [...]

By | September 13th, 2016|Cause & Activism, COMMUNITY, Yoga Teachers|

Tea With Strangers Making Cities Feel More Like Neighborhoods

We're not doing anything groundbreaking. We're creating something that would've been incredibly unnecessary 20 years ago. But while we get busier, it's easy to forget the value of a conversation [...]

By | September 6th, 2016|COMMUNITY, LIFE + STYLE, PRACTICE, Spirituality|

Step Back, Breathe Deeply and Be Well with Sara DiVello

Sara at The Museum of Fine Arts in Boston, Photo courtesy of the MFA "Phew!", says yoga instructor Sara Divello after coming off of a jam-packed (all good) [...]

By | September 6th, 2016|Yoga, Yoga Teachers|

The Real Flow in Yoga

    Pushing things away doesn’t make them disappear though, and the parameters we face are real, whether we think about them or not. If you accept the premise that [...]

By | August 29th, 2016|PRACTICE, Yoga Teachers|

Keep Smiling with Yoshi Gray

Yoshiko (Yoshi) Gray graduated with a degree in Physical Education in Japan where she taught aerobics, swimming and fitness at Central Fitness Club, a Japanese chain of fitness and health [...]

By | August 22nd, 2016|PRACTICE, Yoga Teachers|