Knead to Know – Tuning Up with The Roll Model® Method

As it is with most things in life, the first step towards a solution is identifying the problem. By knowing you hold tension in your right shoulder, or wherever it might be, you can begin [...]

By | June 24th, 2017|Health & Wellness, LIFE + STYLE, PRACTICE, Yoga|

YOGA BODIES – Meet the Sangha

I’m really lucky to know to take a deep breath and remind myself that we’re all doing the best we can. “We’re in this together,” writes award-winning journalist Lauren Lipton in the introduction to her [...]

By | June 12th, 2017|Books & DVDs, Health & Wellness, PRACTICE, Yoga Teachers|

Staying Alive: Upstream, by Mary Oliver

In this universe we are given two gifts: the ability to love, and the ability to ask questions.  Which are, at the same time, the fires that warm us and the fires that scorch us. [...]

By | June 11th, 2017|Books & DVDs, ENTERTAINMENT, PRACTICE|

Summertime Slush

Image courtesy of Runamok Maple “I have only to break into the tightness of a strawberry, and I see summer – its dust and lowering skies.”  So well put by author Toni Morrison. [...]

By | May 15th, 2017|FOOD + HOME, Recipes|

Putting My Own Oxygen Mask on First: My Strengthened Commitment to Self Care

I hope that by sharing my story, I can help others get back on their boogie boards and start finding joy again. Image courtesy of the author It's easy to document physical progress in [...]

By | May 3rd, 2017|PRACTICE, Yoga|

Weekly Inspiration & Events

LOCAL EVENTS

NEWS – YOGA IN THE WORLD

Yoga… Our Flotation Device

This past year, my brother Adam Creasy died shooting Heroin into his arm.  Five days [...]

WEEKEND AT KRIPALU…

Tales From a Rookie Visit Nancy Chabot is not a yogi.  Not so much.  In terms [...]

HAPPY HOUR

Making the Most of Spring Forward's Extra Hour This week's one hour leap forward on the [...]