Knead to Know – Tuning Up with The Roll Model® Method
As it is with most things in life, the first step towards a solution is identifying the problem. By knowing you hold tension in your right shoulder, or wherever it [...]
YOGA BODIES – Meet the Sangha
I’m really lucky to know to take a deep breath and remind myself that we’re all doing the best we can. “We’re in this together,” writes award-winning journalist Lauren Lipton [...]
Staying Alive: Upstream, by Mary Oliver
In this universe we are given two gifts: the ability to love, and the ability to ask questions. Which are, at the same time, the fires that warm us and [...]
Putting My Own Oxygen Mask on First: My Strengthened Commitment to Self Care
I hope that by sharing my story, I can help others get back on their boogie boards and start finding joy again. Image courtesy of the author It's easy [...]
Two of Us: Make a Date with Mom
If you love someone, the greatest gift you can give them is your presence. Maud Morgan, Gold Coast II, 1971-2, oil on canvas The birds are singing... even in [...]
Countering the Headlines… Yoga Journal Live in NYC
The past is gone. The future has not yet happened. All we have is now. This past Sunday's front page arrived short on news (fake or otherwise) which might buoy up [...]
Let the Spirit Move You: Exhaling with Lee Mirabai Harrington
I have been blessed to experience, in this lifetime, that all paths lead to one Truth. I enjoy living in this Truth and helping other people live it, too. [...]
The Urban Monk: Book Review
Let's learn how to get out of our own way and be the people we're destined to be right from our home, offices and even during our long commutes. "You [...]
BLISS, You Are Now Entering It
Our goal is to give people that toolbox to help self-care become a lifestyle. "The present... catch it if you can," advised Annie Dillard in her splendid meditation on life, [...]
Boston You’re My Home: Meet Amy Sullivan
I’d like to teach the world to dance through life by trusting the process. Amy Sullivan is back in Boston after an extended chapter on the west coast which included lots of [...]