Mindful Manhood: 5 Status Symbols Every Man Should Possess

This is the 'age of attention' where we must become mindful of our experiences 24/7. It is imperative to be present in every moment. Then, we can decide what lessons have been learned, and shore [...]

By | February 24th, 2017|Cause & Activism, Health & Wellness|

Gems. Water. Life. Spirited Water-to-Go

          Water is life! There's no other substance on earth that has a greater influence on our well being than water. So, how do you take your water these days?  In [...]

By | February 22nd, 2017|Health & Wellness, LIFE + STYLE, Yoga Gear|

The Urban Monk: Book Review

Let's learn how to get out of our own way and be the people we're destined to be right from our home, offices and even during our long commutes.   "You don't have to retreat to [...]

By | February 17th, 2017|Books & DVDs, ENTERTAINMENT|

Seared Scallops with a Maple-Miso Glaze over Swiss Chard

Though our small town of Cambridge, Vermont is located deep in a landlocked state, we can get remarkably fresh fish.  Our own Cranberry Bob works on a fishing boat off of New Hampshire and delivers [...]

By | February 16th, 2017|FOOD + HOME, Recipes|

Work Clean: Mise-En-Place Beyond the Kitchen

Just because you are busy, are you really working to the fullest extent of your ability? "Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency using a system called mise-en-place - a French [...]

By | February 15th, 2017|Books & DVDs, ENTERTAINMENT, LIFE + STYLE, PRACTICE|

Weekly Inspiration & Events



Yoga… Our Flotation Device

This past year, my brother Adam Creasy died shooting Heroin into his arm.  Five days [...]


Tales From a Rookie Visit Nancy Chabot is not a yogi.  Not so much.  In terms [...]


Making the Most of Spring Forward's Extra Hour This week's one hour leap forward on the [...]