Celebrating Martha’s Vineyard… In Food and Wine
image courtesy of spearpoint oysters In his 2011 release Savor: Mindful Eating, Mindful Life (Harper Collins), Thich Nhat Hanh reminds the reader that, "When practiced to its fullest, mindful eating turns a simple meal into [...]
The Music Within… Asana, Breath and Vibration
“There are so many ways in which we re-harmonize our being: the asana, the breath, and the vibration,” says Carolyn Little, a yoga teacher who uses traditional chanting, the harmonium, singing bowls, and cello in [...]
LET THE SUN SHINE IN… LOVE YOGA FESTIVAL ON CAPE COD
Love Yoga Fest Founders After an arduous stretch in which we've been hammered with news of one tragedy after another, the creators of Cape Cod's Love Yoga Festival are seeking some relief. On Saturday [...]
TEACHER PROFILE: MEET REBECCA KETCHUM
For New York City based yogi Rebecca Ketchum, guiding others to become graceful, intelligent, and humble teachers is the current behind the teacher trainings, retreats and workshops she leads throughout the world. This weekend will find her [...]
MINDFUL TASKING WITH METALS – RINGING BOWLS FOR SAVASANA AND BEYOND
Maine is the state in which blacksmith and painter Lara Max needed to be. She was drawn to its landscape and found its people endearing. It just felt like home. It's now been 25 years since she traveled from [...]
