Keep Smiling with Yoshi Gray
Yoshiko (Yoshi) Gray graduated with a degree in Physical Education in Japan where she taught aerobics, swimming and fitness at Central Fitness Club, a Japanese chain of fitness and health clubs. She began studying yoga [...]
Teach Your Children Well
Photo by Cole Garside Seth Monk is a Boston-based (former) ordained Zen Buddhist monk. He has studied and practiced with world-famous Buddhist masters including HH Dalai Lama, XVII Karmapa, Pa Auk Sayadaw, Ven. Ajahn Brahm, [...]
The Big Chill
Putting the Tea in the Honey... When the folks at Zen Bear Honey Tea craft their golden teas, they are guided by a mantra... Honey first. That's right, when producing their gently infused teas they reverse the [...]
Rise and Shine with Intention and Mischief
Coming to a City Near Us... Let it shine, shine, shine all around the world... Why? Because it's daybreak of course. So charges, the team behind Daybreaker. What began as a small social experiment and an art project [...]
Amy Leydon Heals Bodies Through Postural Yoga
Photo by, Jenay Martin Amy Leydon reads bodies... "As much as we often hate to admit it, everyone has an achilles heel," says Boston-based yoga instructor Amy Leydon. "The hard part often isn’t [...]
