POISE: The Power of Bhujangasana
When we back off a little we have the opportunity to notice if we feel more heart opening in low cobra or upward-facing dog. And in that space we can [...]
When we back off a little we have the opportunity to notice if we feel more heart opening in low cobra or upward-facing dog. And in that space we can [...]
Still, there is an argument to be made about how the pose should be practiced not only to gain the most physically, but also to explore our true [...]
Although it’s not a crowd pleaser, navasana truly should get the unsung hero award for all it does to strengthen the body. Navasana, boat pose, is never a fan favorite, which [...]
Serenity, elegance, confidence are just a few words we can swap out for the noun "poise". Three qualities I think we all might relish or aspire to achieve both [...]
Serenity, elegance, confidence are just a few words we can swap out for the noun "poise". Three qualities I think we all might relish or aspire to achieve both in [...]