Ashley Matthews, Author at Boston Yoga Magazine

About Ashley Matthews

Ashley Matthews is a seasoned yoga instructor passionate about teaching people how to have a mindful experience on the yoga mat so that they may translate principles learned in class into their daily life for a greater sense of ease and purpose. Through her six years of experience teaching yoga and meditation classes in the workplace and one-on-one on the North Shore, she has guided people of all ages and capabilities to make yoga work for them.

“Feel-Goods” in the Hips and Shoulders: Matt Giordano at Coolidge Corner Yoga

Either we create good patterns or bad patterns in our bodies. And we can use the breath to find out how we want to feel, hopefully to start creating good [...]

By Ashley Matthews|2021-10-07T16:14:45+00:00July 5th, 2017|Health & Wellness, PRACTICE, Yoga, Yoga Teachers|