Ally Hamilton, Author at Boston Yoga Magazine

About Ally Hamilton

Ally Hamilton is a Santa Monica-based yoga teacher, writer, and life coach who connects daily with yogis all around the world via her online yoga classes. She's the co-creator of www.yogisanonymous.com, which has been featured in The New York Times, Yoga Journal, Self Magazine, Shape Magazine, and The Wall Street Journal. She's a regular contributor for The Huffington Post and Positively Positive, a wellness expert at MindBodyGreen, and writes an almost-daily blog at http://blog.yogisanonymous.com. Ally is also the author of Open Randomly: Fortune Cookies for the Soul. Ally grew up in New York City and earned a bachelor's degree from Columbia University. During her senior year, she wandered into a yoga class thinking it was going to be too easy for her, and that yoga was “stretching on the floor.” After one eye-opening session, she was hooked. Not only was the physical challenge appealing, she discovered yoga was a way of being, not something you do for ninety minutes on a mat. In 2001, Ally moved to California to check out the yoga scene and she's never left. She's the mama of two amazing kids and one energetic Labradoodle.

The Real Flow in Yoga

Pushing things away doesn’t make them disappear though, and the parameters we face are real, whether we think about them or not. If you accept the premise that [...]

By Ally Hamilton|2021-10-07T16:14:58+00:00August 29th, 2016|PRACTICE, Yoga Teachers|