Grounded – Namaste in Nature
I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to [...]
I believe practicing yoga outdoors is the perfect antidote for today’s life stresses; an opportunity to slow down, let the presence of nature wash over you and soothe you to [...]
Either we create good patterns or bad patterns in our bodies. And we can use the breath to find out how we want to feel, hopefully to start creating good [...]